Roasted pumpkin seeds are loaded with vitamins & minerals; including vitamins B, E, K, magnesium & a great source of plant-based omega-3 fatty acids. Omega-3s are important for heart health & regulating cholesterol. Pumpkin seeds are full of antioxidants that may help protect against disease & inflammation. Also it reduces symptoms of benign prostate enlargement and overactive bladder
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Roasted pumpkin seeds are loaded with vitamins & minerals; including vitamins B, E, K, magnesium & a great source of plant-based omega-3 fatty acids. Omega-3s are important for heart health & regulating cholesterol. Pumpkin seeds are full of antioxidants that may help protect against disease & inflammation. Also it reduces symptoms of benign prostate enlargement and overactive bladder