Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. The mild and nutty flavour of chia seeds when added to foods and beverages gives out an amazing taste. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, yoghurt or mixed into drinks and baked goods.
- Rich in omega 3s, fiber, protein and essential vitamins and minerals
- Add chia seeds to smoothies, oatmeal or yogurt for a satisfying snack
- Gluten free, vegan, nut free, raw, low carb and paleo friendly
- One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.
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Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. The mild and nutty flavour of chia seeds when added to foods and beverages gives out an amazing taste. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, yoghurt or mixed into drinks and baked goods.
- Rich in omega 3s, fiber, protein and essential vitamins and minerals
- Add chia seeds to smoothies, oatmeal or yogurt for a satisfying snack
- Gluten free, vegan, nut free, raw, low carb and paleo friendly
- One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.